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* Ensure your hands are clean
* Ensure your hands are clean
* Place a first layer of vegetables at the bottom of the jar (2cm)
* Place a first layer of vegetables at the bottom of the jar (2cm)
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* Sprinke with a pinch of salt
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* Sprinkle with a pinch of salt (The principle being 1-2% of the weight of the vegetables in salt)
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*If you make a brine (salted water), the principle is 3% salt in the water. For vegetables this varies from 15g/50cl to 25g/50cl (more salt for vegetables that naturally contain more water).
* Press the layer of vegetables down with your hands
* Press the layer of vegetables down with your hands
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Note: Pressing down allows for the salt to penetrate the vegetables so as to encourage the extraction of juices and get rid of air
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* Repeat the procedure until the jar is full
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* Leave a gap of 1 to 2 cm between the last layer of vegetables and the lid, as fermentation produces gas and the juices may overflow if the jar is too full
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* Close the jar
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* Leave to rest for three days to start the fermentation process of the naturally present lactic acid bacteria
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* If the level of vegetables has reduced due to the juice extraction from the salt, add more layers
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* Check all of the vegetables are covered by their own juices to the top of the jar: these juices ensure anaerobic conditions, namely the absence of oxygen
Version actuelle datée du 27 juillet 2024 à 13:54
Ensure your hands are clean
Place a first layer of vegetables at the bottom of the jar (2cm)
Sprinkle with a pinch of salt (The principle being 1-2% of the weight of the vegetables in salt)
If you make a brine (salted water), the principle is 3% salt in the water. For vegetables this varies from 15g/50cl to 25g/50cl (more salt for vegetables that naturally contain more water).
Press the layer of vegetables down with your hands
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